FREE Breath Water Sound Trauma Relief Workshops

St Andrews resident Jo Debrincat will be running a series of FREE stress relief workshops for community members and professionals affected by the bushfires. Jo is an experienced facilitator with The Art of Living Foundation.

The experience of trauma is powerful. Among the maelstrom of emotions and practical issues to be dealt with, looking after oneself can often get lost. Through the Breath Water Sound Trauma Relief course, simple techniques such as breathing and simple meditation are used to relieve stress, improve clarity of thought and create harmony to address the negative repercussions of trauma at the root level. The workshops run for an hour and a half over three evenings on:

Monday 1, Tuesday 2 and Wednesday 3 July from 7.00-8.30pm at the St Andrews Community Centre.

To register your interest contact Jo Debrincat on 9710 1939 or 0439 407745 or email: jo@artofliving.org.au

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